Am I Dreaming? The New Science of Consciousness and How Altered States Reboot the Brain [2019] – ★★★

From lucid dreaming and hallucinations to hypnotism and various effects of LSD and DMT, science journalist James Kingsland takes the reader on a journey explaining the altered states of consciousness and the present state of knowledge in this field, making his case that inducing altered states of consciousness is beneficial, and much can be gained by experimenting with psychoactive substances. Am I Dreaming? is an unnecessarily chaotic book, but if you are prepared to sift through the author’s more obvious statements on consciousness and his not-always-so-clear scientific explanations, there is some insight gained as the author talks about more recent studies and people’s first-hand experiences.

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